Strong Support
descriptive
For men who already train regularly, lowering the weight slightly during later sets of arm curls for 16 weeks leads to the same muscle growth and strength gains as using the same heavy weight...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Planned Load Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort With Similar Improvements in Hypertrophy and Strength.
Randomized Controlled Trial
Human
2018 Oct 1Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.