Strong Support
descriptive
For men who already train regularly, whether they reduce the weight by 5% or 10% in later sets of arm curls, they still gain the same amount of muscle and strength over 16 weeks as those who keep the...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Planned Load Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort With Similar Improvements in Hypertrophy and Strength.
Randomized Controlled Trial
Human
2018 Oct 1Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.