Strong Support

For men with prostate cancer receiving hormone therapy, 12 weeks of supervised weight training increases muscle mass and physical function. Adding 5 grams of creatine daily does not provide additional benefits compared to weight training alone.

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Pro
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Evidence from Studies

Supporting (1)

47

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In men with prostate cancer on hormone therapy, doing strength training for 12 weeks helped them gain muscle and get stronger. Adding creatine pills didn’t make them any stronger or give them more muscle than just doing the workouts alone.

Contradicting (0)

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No contradicting evidence found

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