Does adding creatine help cancer patients get stronger from lifting weights?
Creatine supplementation does not add to resistance training effects in prostate cancer patients under androgen deprivation therapy: A double-blind randomized trial.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
The creatine group gained 1.3kg of lean mass vs. 0.6kg in placebo—yet the difference was not statistically significant.
Most studies in healthy adults show creatine boosts muscle gain by 1–2kg more than training alone—here, even in a muscle-wasting population, the effect vanished.
Practical Takeaways
Men with prostate cancer on hormone therapy should prioritize supervised resistance training—creatine isn't necessary for meaningful muscle gains.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
The creatine group gained 1.3kg of lean mass vs. 0.6kg in placebo—yet the difference was not statistically significant.
Most studies in healthy adults show creatine boosts muscle gain by 1–2kg more than training alone—here, even in a muscle-wasting population, the effect vanished.
Practical Takeaways
Men with prostate cancer on hormone therapy should prioritize supervised resistance training—creatine isn't necessary for meaningful muscle gains.
Publication
Journal
Journal of science and medicine in sport
Year
2024
Authors
C. Fairman, Kristina L. Kendall, Robert U. Newton, Nicolas H Hart, D. Taaffe, Pedro Lopez, R. Chee, Colin I. Tang, D. Galvão
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Claims (2)
Taking creatine supplements leads to higher levels of creatine in muscles, improves the ability to regenerate energy during intense workouts, and over 8 to 12 weeks, allows for more total training and measurable muscle growth.
For men with prostate cancer receiving hormone therapy, 12 weeks of supervised weight training increases muscle mass and physical function. Adding 5 grams of creatine daily does not provide additional benefits compared to weight training alone.