Taking creatine or nicotinamide before damage from hydrogen peroxide might help skin cells stay healthier longer by reducing signs of aging in the lab.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Creatine and Nicotinamide Prevent Oxidant-Induced Senescence in Human Fibroblasts

Cross-Sectional Study

In Vitro

2021 Nov 16

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Creatine and Nicotinamide Prevent Oxidant-Induced Senescence in Human Fibroblasts

Score: 4

DOI: 10.3390/nu13114102

Similar Assertions

After skin cells are damaged, taking creatine or a form of vitamin B3 doesn’t seem to help them recover or become less aged, based on lab tests.

91%

Taking creatine or nicotinamide before damage might help protect skin cells from stress and aging by reducing harmful molecules called free radicals.

86%

Taking creatine or nicotinamide before skin cells are stressed might help reduce inflammation, based on lab studies with human skin cells.

85%

Taking creatine or nicotinamide before skin cells are stressed by harmful molecules might help keep them talking to neighboring skin cells, which could support skin health when under stress.

75%