This claim says that taking lots of vitamin C, echinacea, garlic, or vitamin D doesn't actually help you get better from a cold, according to real studies done on people.

Taking vitamin C pills every day might make your colds less severe, according to some studies that looked at healthy people.

Taking vitamin C pills every day doesn't really help prevent colds for most people, according to studies with thousands of participants.

Taking 1000 mg of vitamin C plus 10 mg of zinc together is safe and doesn't cause bad side effects when used to treat colds, according to two medical studies.

Taking vitamin C and zinc together might help you feel better faster when you have a cold compared to taking a fake pill.

Taking vitamin C pills every day doesn't really help prevent colds for most people, according to research.