Taking creatine supplements might help the brain and spine heal better after serious injuries in animals, by keeping their energy-producing parts working and reducing damage.

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Evidence from Studies

Supporting (1)

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Community contributions welcome

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International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Narrative Review

2017

This study says creatine supplements might help protect the brain and spinal cord after injury and help people recover better, which is exactly what the claim says.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Score: 1

DOI: 10.1186/s12970-017-0173-z

Similar Assertions

Taking creatine supplements might help your muscles and brain store more energy, which could keep your cells from running out of power, help build muscle, stop muscle from breaking down, and keep your cell walls stable.

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73%

Taking creatine supplements may help your muscles heal faster and get stronger again after a tough workout or injury, especially if you regularly lift weights.

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71%