In young women with obesity, a four-week program of moderate aerobic and strength training is linked to a measurable rise in adiponectin, a decrease in body fat, and an increase in muscle mass, compared to no such changes in those who did not exercise.

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Pro

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Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Effects of moderate-intensity combination exercise on increase adiponectin levels, muscle mass, and decrease fat mass in obese women

Randomized Controlled Trial

Human

This study found that when young women with obesity did 4 weeks of moderate exercise like walking and lifting weights, their body fat went down, muscle went up, and a helpful fat-burning hormone increased — exactly what the claim says.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of moderate-intensity combination exercise on increase adiponectin levels, muscle mass, and decrease fat mass in obese women

Score: 37

DOI: 10.47197/retos.v55.103738

Similar Assertions

In young women with obesity, a four-week program of moderate aerobic and strength exercise is linked to a larger increase in adiponectin levels compared to no exercise.

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0

97%

Over four weeks, a combination of moderate aerobic and strength training led to an average loss of 3.6 kilograms of body fat in young women with obesity, while those who did not exercise gained an average of 1.56 kilograms of fat.

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89%

In young women with obesity, a four-week program of moderate aerobic and strength training is linked to an average gain of 3.61 kilograms of muscle, while those who did not exercise lost an average of 0.85 kilograms of muscle.

37

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88%

Among young women with obesity, a four-week program of moderate aerobic and strength exercise was linked to a small decrease in body mass index, while those who did not exercise saw a small increase.

37

0

86%

In obese Black South African women aged 20–35 with BMI 30–40 kg/m², individuals who naturally burn more fat at rest and less carbohydrate at rest tend to lose more fat from the hip and thigh area after 12 weeks of exercise, with these metabolic rates accounting for 60.6% of the differences in fat loss between individuals.

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71%