In young women with obesity, a four-week program of moderate aerobic and strength training is linked to an average gain of 3.61 kilograms of muscle, while those who did not exercise lost an average of 0.85 kilograms of muscle.

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Pro

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Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Effects of moderate-intensity combination exercise on increase adiponectin levels, muscle mass, and decrease fat mass in obese women

Randomized Controlled Trial

Human

In a study, obese young women who did 4 weeks of moderate exercise like walking and lifting weights gained over 3 kg of muscle, while those who didn’t exercise lost a little muscle. So yes, the exercise helped them build muscle.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of moderate-intensity combination exercise on increase adiponectin levels, muscle mass, and decrease fat mass in obese women

Score: 37

DOI: 10.47197/retos.v55.103738

Similar Assertions

Over four weeks, a combination of moderate aerobic and strength training led to an average loss of 3.6 kilograms of body fat in young women with obesity, while those who did not exercise gained an average of 1.56 kilograms of fat.

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0

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In young women with obesity, a four-week program of moderate aerobic and strength training is linked to a measurable rise in adiponectin, a decrease in body fat, and an increase in muscle mass, compared to no such changes in those who did not exercise.

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49

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