descriptive
It's unclear if lifting light weights many times is better for muscle endurance than heavier weights, especially because how scientists test endurance can change the results.
Evidence from Studies
Supporting (0)
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No supporting evidence found
Contradicting (1)
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The study looks at how different weights in exercise affect muscles and says benefits can come from many weight levels, not just light ones, which goes against the idea that light weights are especially good for endurance.
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