descriptive
Lifting heavier weights makes you stronger at lifting heavy weights, but it doesn't necessarily make you better at other types of strength tests like pushing against a fixed object.
Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
0
Community contributions welcome
1
The study talks about weight training in general and says you can get stronger with many different weights, but it doesn't directly check if heavy weights are better than light ones like the claim says, so it doesn't really support it.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.