causal
Analysis v1
Strong Opposition
Taking a small daily dose of vitamin D might help lower your chances of getting colds or other breathing infections, but taking more doesn't seem to help extra, and scientists aren't totally sure about this yet.
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45
Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
45
Community contributions welcome
45
Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data
Systematic Review With Meta-Analysis
The study looked at vitamin D for colds and found it didn't really help overall, which goes against the claim that small daily doses reduce infection risk.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.