Strong Opposition

Taking a small daily dose of vitamin D might help lower your chances of getting colds or other breathing infections, but taking more doesn't seem to help extra, and scientists aren't totally sure about this yet.

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Pro
45
Against

Evidence from Studies

Supporting (0)

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Community contributions welcome

No supporting evidence found

Contradicting (1)

45

Community contributions welcome

The study looked at vitamin D for colds and found it didn't really help overall, which goes against the claim that small daily doses reduce infection risk.

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.