Menopausal status has no significant effect on the effectiveness of resistance training for improving muscular strength, muscle hypertrophy, or fat loss in women.

Study: Minimal dose resistance training enhances strength without affecting cardiac autonomic modulation in menopausal women: a randomized clinical trial

This study showed that older women after menopause got stronger from doing simple weight exercises, just like younger women do. So, menopause doesn’t seem to stop resistance training from helping women build strength.

Study: Resistance training-induced improvement in exercise tolerance is not dependent on muscle mass gain in post-menopausal women

Even after menopause, women still get stronger and improve their muscle performance from weight training, no matter if they do more or fewer sets — so menopause doesn’t stop resistance training from working.

Study: It's never too late: The impact of resistance training on strength and body composition in females across the lifespan - A systematic review and meta-analysis.

This study found that women both before and after menopause get just as strong, gain similar muscle, and lose similar amounts of fat when they do resistance training — so menopause doesn’t make resistance training less effective.

Study: High-speed resistance training Vs Low-speed resistance Training on Functional Capacity and Muscle Performance Among Post Menopausal Women

This study shows that older women after menopause get stronger and more functional from weight training, just like younger women do — so menopause doesn’t stop resistance training from working.