The Study
High-speed resistance training Vs Low-speed resistance Training on Functional Capacity and Muscle Performance Among Post Menopausal Women
This study tried two different ways of lifting weights and saw which one helped older women move better. It’s like testing two different exercise routines to see which one helps you climb stairs faster. It shows one might be a little better, but it doesn’t prove it’s the only way or the best way for everyone.
Analysis score
Maximum 90 for a randomized controlled trial.
Where the score came from
Older women did either fast or slow weight lifting for 12 weeks to see which helped them move more easily.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 540 / 100
Quality score
Participants are randomly assigned to treatment or control groups, minimizing bias. The gold standard for testing whether an intervention causes an effect.
Key takeaways
Summary
Based on the study abstract and findings.
- 1Yes — faster lifting helped older women move more powerfully in daily tasks like throwing or walking quickly, which can reduce fall risk, even with less total effort.
- 2Fast lifting improved throwing a ball by 28% and walking quickly by 21%.
- 3Slow lifting improved those by 23% and 13%.
- 4Both improved strength and how they felt about life, but neither helped them stand up from a chair faster.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
International Journal of Current Science Research and Review
Year
2025
Authors
A. Subashini, A. Kirthiga, S. Suhara
Related Content
Claims (6)
Resistance training improves muscular strength, muscle growth, and fat loss equally in women regardless of whether they are premenopausal or postmenopausal.
In post-menopausal women, lifting weights quickly builds the same amount of maximal strength as lifting slowly, even when the total amount of work done in each session is 20% lower.
Among post-menopausal women, 12 weeks of high-speed resistance training produces greater improvements in functional power tests—such as throwing a ball and moving quickly over 8 feet—than 12 weeks of low-speed resistance training.
In post-menopausal women, 12 weeks of either high-speed or low-speed resistance training results in greater muscle strength, better functional performance, and higher perceived quality of life than no training.
Post-menopausal women who engage in resistance training report higher perceived quality of life compared to those who do not.
In post-menopausal women, doing resistance training at any speed for 12 weeks does not improve the ability to stand up from a chair.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.