Mice with a condition like type 2 diabetes had lower blood sugar after drinking water with a little vinegar (acetic acid) for two months. This suggests vinegar might help control blood sugar in diabetes.

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Evidence from Studies

Supporting (1)

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Acetic acid activates hepatic AMPK and reduces hyperglycemia in diabetic KK-A(y) mice.

Cross-Sectional Study

Animal

2006 Jun 2

The study gave mice a small amount of acetic acid in their food for 8 weeks and found their blood sugar levels were lower, just like the claim says.

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Acetic acid activates hepatic AMPK and reduces hyperglycemia in diabetic KK-A(y) mice.

Score: 9

DOI: 10.1016/j.bbrc.2006.03.176

Similar Assertions

Mice with type 2 diabetes that drank water with a little vinegar-like acid every day for 8 weeks had lower blood sugar levels than mice that didn’t — suggesting this acid might help manage blood sugar.

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Acetic acid might help lower blood sugar in diabetic mice by turning on a key energy-sensing protein in the liver, based on lab tests and gene activity clues.

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In a type of lab mouse, drinking water with a little vinegar-like acid for two months seems to turn down liver genes that make sugar and fat, possibly by flipping a metabolic switch called AMPK.

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Eating acetic acid—like what's in vinegar—might help improve metabolism in mice by turning down certain genes in the liver that make sugar and fat.

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77%