assertion
59
0
Fasting for 24 hours three times a week, but not on consecutive days, can improve how well your body handles sugar.
Scientific Claim
Non-consecutive 24-hour fasting three times per week improves glucose tolerance.
Original Statement
“There was a study that was in endocrinology and this was a mouse study but they found that mice doing three 24-hour fasts per week uh like non-consecutive. They did this and the glucose tolerance improved dramatically if they were doing like these 24-hour fasts non-consecutive glucose tolerance improved. They got better.”
Context Details
Domain
nutrition
Population
animal
Subject
non-consecutive 24-hour fasting three times per week
Action
improves
Target
glucose tolerance
Intervention Details
Type: diet
Dosage: 24-hour fasts
Duration: three times per week non-consecutive
Evidence from Studies
Supporting (2)
59
59
Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans
Randomized Controlled Trial
Human
2019 May 3052
Unknown Title
Randomized Controlled Trial
Human
Contradicting (0)
0
No contradicting evidence found