Older Chinese adults who eat a more varied diet rich in protein are much more likely to live to an extremely old age compared to those who don’t.

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Against

Evidence from Studies

Supporting (1)

33

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33

Associations of diet patterns with successful aging, longevity, and extreme longevity: a prospective cohort study among Chinese adults 65 years or older

Cohort Study

Human

2025 Apr 29

The study found that older Chinese adults who ate a more varied diet with plenty of protein were about 83% more likely to live to an extremely old age compared to those who didn’t, which matches the claim.

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No contradicting evidence found

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Source Study

Associations of diet patterns with successful aging, longevity, and extreme longevity: a prospective cohort study among Chinese adults 65 years or older

Score: 33

DOI: 10.1007/s00394-025-03667-0

Similar Assertions

Older adults in China who eat a more varied diet with plenty of different protein-rich foods tend to live longer — each step up in dietary variety is linked to a better chance of living longer.

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Eating a more varied diet with plenty of protein might help older Chinese adults age more healthily — for every step up in diet quality, the odds of aging well go up by 20%.

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Older people in long-lived parts of China who eat a lot of grains, starchy veggies, beans, and white meat may be more likely to become frail, according to this study.

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Older people in long-lived parts of China who eat a lot of white rice, fish, red meat, and veggies are less likely to become frail — this eating pattern might help them stay stronger as they age.

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0

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