When trained men repeated their workout within two days, they felt like it was about one-third easier the second time, which might mean their bodies were getting used to the exercise.

0

Pro

33

Against

Evidence from Studies

Supporting (0)

0

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No supporting evidence found

Contradicting (1)

33

Community contributions welcome

33

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Cross-Sectional Study

Human

2019 Jan 6

The study says people felt more tired on the second day of training, but the claim says they felt less tired, so it contradicts the claim.

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Score: 33

DOI: 10.3390/sports7010014

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