Eating more sugar—like 50 grams extra a day—seems to go hand in hand with a higher chance of getting heart disease, which might mean sugary foods are part of why some diets lead to heart problems.

Eating more sugar—like an extra 50 grams a day—might raise your chance of getting heart disease, even if you’re eating healthy otherwise.

If you drink one more sugary drink each day, you’re 22% more likely to have a heart attack — so more sugary drinks might mean more heart problems.

Eating a lot of sugary foods and drinks—especially those with fructose like table sugar or high-fructose corn syrup—may triple your chance of dying from heart disease.

Eating foods that spike your blood sugar quickly—like white bread or sugary snacks—might raise your chances of getting heart disease. The more of these foods you eat, the higher your risk seems to be.

Eating a lot of sugary foods and drinks—especially those with fructose like soda and candy—might triple your chance of dying from heart disease, because they can mess up your metabolism and lead to fat buildup in the liver and other problems.