People who eat more often during the day tend to get more of their calories from carbs and less from alcohol, which is generally considered healthier.

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Evidence from Studies

Supporting (1)

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A high eating frequency is associated with an overall healthy lifestyle in middle-aged men and women and reduced likelihood of general and central obesity in men

Cross-Sectional Study

Human

2010 Oct

People who eat more often during the day tend to eat more carbs and less alcohol and fat, which is what health experts recommend for a healthier diet.

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No contradicting evidence found

Source Study

A high eating frequency is associated with an overall healthy lifestyle in middle-aged men and women and reduced likelihood of general and central obesity in men

Score: 42

DOI: 10.1017/S0007114510001753

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