People who snack and eat more often tend to eat more fruits, veggies, and whole grains, which are rich in fiber and vitamins.

Scientific Claim

Among middle-aged adults, higher eating frequency is associated with higher intake of fruits, vegetables, and whole grains, as inferred from elevated fiber and micronutrient levels, suggesting a link between meal frequency and overall diet quality.

Original Statement

“The high relative fibre intake together with higher density of ascorbic acid and folate also suggests a higher consumption of fruit and vegetables for women with a higher daily eating frequency.”

From study:A high eating frequency is associated with an overall healthy lifestyle in middle-aged men and women and reduced likelihood of general and central obesity in men

Evidence Quality Assessment

Claim Status

appropriately stated

Study Design Support

Design supports claim

Appropriate Language Strength

association

Can only show association/correlation

Assessment Explanation

The claim uses 'associated with' and correctly frames the inference from nutrient biomarkers without claiming direct measurement of fruit/vegetable intake.

Evidence from Studies

Supporting (1)

A high eating frequency is associated with an overall healthy lifestyle in middle-aged men and women and reduced likelihood of general and central obesity in men

Cross-Sectional Study

Human

2010 Oct

People who eat more often during the day tend to eat more healthy foods like fruits, veggies, and whole grains, and less junk food, according to this study.

Contradicting (0)

No contradicting evidence found

Source Study

A high eating frequency is associated with an overall healthy lifestyle in middle-aged men and women and reduced likelihood of general and central obesity in men

Score: 42

DOI: 10.1017/S0007114510001753

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Men who eat more often during the day tend to consume more fiber and less fat in their diet, which are signs of healthier eating habits.

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Men who eat only three meals or fewer a day are more than twice as likely to be obese compared to men who snack and eat more often, even when they eat the same total amount of food.

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