Doing slow, low-weight squats three times a week for two months doesn't help healthy young men get better at explosive movements like jumping high or lifting fast.

37

Pro

0

Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Randomized Controlled Trial

Human

2016 Apr

The study did the exact same training as the claim describes and found it didn't make people more powerful in jumps or fast lifts, just stronger in slow lifts.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Score: 37

DOI: 10.1055/s-0035-1564255

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