Doing slow, low-weight squats three times a week for two months can make your hip muscles 18% stronger in certain movements, according to a study on young men.

37

Pro

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Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Randomized Controlled Trial

Human

2016 Apr

The study tested the exact same slow squat training method and found it increased hip strength by 18% in young men, just like the claim said.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Score: 37

DOI: 10.1055/s-0035-1564255

Similar Assertions

Doing slow, low-weight squats three times a week for two months can make healthy young men about 10% stronger at lifting heavy weights.

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0

91%

Doing slow, low-weight squats three times a week for two months doesn't help healthy young men get better at explosive movements like jumping high or lifting fast.

37

0

87%

Doing light squats slowly and holding the position three times a week for two months can make your thigh muscles thicker by 6-10% in young men, showing you can build muscle without lifting heavy weights.

37

0

87%

If you lift light weights super slowly and hold the tension, your thighs get stronger and bigger after 12 weeks—but if you lift the same light weights at a normal pace, you won’t see much change.

46

0

74%