Some studies suggest that the natural trans fats found in milk and meat might not raise heart disease risk the same way that artificial trans fats in fried and baked foods do.

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Evidence from Studies

Supporting (1)

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Community contributions welcome

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Effects of ruminant trans fatty acids on cardiovascular disease and cancer: a comprehensive review of epidemiological, clinical, and mechanistic studies.

Narrative Review

Human

2011 Jul

This study says that the bad trans fats from processed foods might raise heart disease risk, but the similar fats found naturally in milk and meat might not — which matches what the claim says.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of ruminant trans fatty acids on cardiovascular disease and cancer: a comprehensive review of epidemiological, clinical, and mechanistic studies.

Score: 1

DOI: 10.3945/an.111.000521

Similar Assertions

A different type of fat found in dairy called c9t11-CLA is linked to a higher chance of getting type 2 diabetes, which is surprising because other dairy fats are usually thought to be harmless or even helpful.

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Small experiments on ruminant trans fats and heart health markers haven't given clear answers — maybe because they used too few people or too much fat that you can't actually eat in real life.

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Man-made trans fats and natural trans fats in dairy and meat are made of different chemical parts, and these differences might affect your health in different ways.

1

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A type of fat found in milk and meat turns into another fat called conjugated linoleic acid in the body, and that second fat might be good for your health.

1

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People with more of a specific fat found in dairy products like butter and cheese in their blood have a lower chance of getting type 2 diabetes, even after accounting for how much dairy they eat.

59

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79%