Analysis Version
v1
History
Back to Study: Creatine monohydrate supplementation strategies on...
quantitative
Analysis v1
Strong Support

Taking 20 grams of creatine every day for two weeks might help young active women hold more water inside their cells, which could support muscle function.

68
Pro
0
Against

Evidence from Studies

Supporting (1)

68

Community contributions welcome

68

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Randomized Controlled Trial
Human

The study found that taking 20g of creatine per day for 14 days caused young female athletes to hold more water inside their cells, which matches what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Score: 68
DOI: 10.1080/15502783.2025.2533668

Similar Assertions

Taking 5 grams of creatine every day for two weeks doesn’t seem to change how water is distributed in the body for young women who work out regularly.

0
68
95%

Taking creatine every day for two weeks doesn’t change how much water is in or around your cells — even though the balance between them might shift a little — at least in young women who work out regularly.

68
0
86%

Taking creatine for just a week can make young, healthy guys gain a little weight and look more muscular—even if they don’t work out, mostly because of water holding in their muscles.

60
0
83%

Taking creatine for two weeks — whether a little or a lot — doesn’t change weight or body composition in young women who work out regularly.

68
0
81%

If you're a guy who lifts weights, taking creatine won't make you hold more water outside your cells compared to just training — the water increase seems to come from working out, not the supplement.

38
0
78%