Where Does Creatine Put Water in Your Body?
Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
This study checks if taking creatine makes your body hold more water inside your cells, especially in young active girls.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 568 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
This study checks if taking creatine makes your body hold more water inside your cells, especially in young active girls.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 568 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
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Claims (6)
Creatine pulls water into your cells, making them swell a bit, and that swelling is how it helps your body work better.
Taking creatine for two weeks — whether a little or a lot — doesn’t change weight or body composition in young women who work out regularly.
Taking creatine every day for two weeks doesn’t change how much water is in or around your cells — even though the balance between them might shift a little — at least in young women who work out regularly.
Taking 20 grams of creatine every day for two weeks might help young active women hold more water inside their cells, which could support muscle function.
Taking a fake supplement (like sugar powder) for two weeks doesn’t change body water balance in young female athletes, so if real creatine does change it, the effect is likely from creatine itself.