Taking creatine for two weeks — whether a little or a lot — doesn’t change weight or body composition in young women who work out regularly.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Randomized Controlled Trial

Human

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Score: 68

DOI: 10.1080/15502783.2025.2533668

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