Taking creatine for two weeks — whether a little or a lot — doesn’t change weight or body composition in young women who work out regularly.

68

Pro

0

Against

Evidence from Studies

Supporting (1)

68

Community contributions welcome

68

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Randomized Controlled Trial

Human

The study looked at whether taking creatine for 14 days changes body composition in young female athletes, and found no real changes in weight, fat, or muscle—just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Score: 68

DOI: 10.1080/15502783.2025.2533668

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