Taking a daily multivitamin might make your brain act as if it’s two years younger, based on a big study of older adults.

52

Pro

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Against

Evidence from Studies

Supporting (1)

52

Community contributions welcome

52

Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic sub-cohort of the COSMOS randomized clinical trial and meta-analysis of three cognitive studies within COSMOS.

Systematic Review With Meta-Analysis

Human

2024 Mar

The study found that taking a daily multivitamin helped older adults think a little better over two years — so well, in fact, that it was like their brains were two years younger than they would have been without the supplement.

Contradicting (0)

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Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic sub-cohort of the COSMOS randomized clinical trial and meta-analysis of three cognitive studies within COSMOS.

Score: 52

DOI: 10.1016/j.ajcnut.2023.12.011

Similar Assertions

Taking a daily vitamin and mineral pill for two years might help older adults think more clearly and remember things better—like turning back their brain’s clock by two years.

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94%

Taking a daily vitamin and mineral pill for two years might help older adults think a little sharper—like their brain is two years younger than it would’ve been without the pills.

52

0

94%

Taking a daily multivitamin for two years helped older adults (60+) remember things a little better and think more clearly—though the improvement was small.

52

0

91%

Taking a daily multivitamin might help older adults remember things better and think more clearly, based on a summary of three big studies—but we haven’t seen the full details yet.

24

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90%

Taking a daily multivitamin might slightly help your memory and thinking as you age, but the evidence isn’t strong enough to say for sure—it’s like a tiny nudge in the right direction that could just be luck.

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87%