Taking insect supplements might help you get stronger if you're also working out, but we don't have solid proof yet because other lifestyle factors weren't well tracked.

Eating insects might help people lose fat and gain muscle, but scientists aren't totally sure yet because the results aren't the same in every study.

Eating insects might give you more energy when you work out, at least in animal studies that saw bigger metabolism boosts when both were combined.

Eating bugs might help animals go longer without getting tired, and they show fewer signs of fatigue in their bodies — but we don’t know if it works the same way in people yet.

Eating bugs might help build muscle when you lift weights, because they give your body the building blocks (amino acids) and turn on the muscle-growth switch inside your cells.