Can eating bugs help you get stronger and healthier?
Effects of insect consumption on exercise performance, body composition and metabolism: a review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
This study looks at whether eating insects can help people and animals exercise better, build muscle, and burn fat, especially when combined with physical activity.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
This study looks at whether eating insects can help people and animals exercise better, build muscle, and burn fat, especially when combined with physical activity.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
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Claims (5)
Eating bugs might help animals go longer without getting tired, and they show fewer signs of fatigue in their bodies — but we don’t know if it works the same way in people yet.
Eating bugs might help build muscle when you lift weights, because they give your body the building blocks (amino acids) and turn on the muscle-growth switch inside your cells.
Taking insect supplements might help you get stronger if you're also working out, but we don't have solid proof yet because other lifestyle factors weren't well tracked.
Eating insects might help people lose fat and gain muscle, but scientists aren't totally sure yet because the results aren't the same in every study.
Eating insects might give you more energy when you work out, at least in animal studies that saw bigger metabolism boosts when both were combined.