Taking omega-3 supplements for three years may help lower certain biological markers in the blood that are tied to aging and death risk, like those related to inflammation and tissue repair, by a small but measurable amount.

We analyzed the available evidence and found that taking omega-3 supplements for three years may help lower certain biological markers in the blood linked to aging and mortality risk, such as those related to inflammation and tissue repair, by a small but measurable amount [1]. This is the only assertion we’ve reviewed so far, and it supports the idea that omega-3s could influence DNA methylation biomarkers tied to mortality risk in older adults. DNA methylation is a natural process that affects how genes are turned on or off, and some patterns of it are associated with how quickly someone ages at a cellular level. The evidence we’ve reviewed suggests that long-term omega-3 use might gently shift these patterns in a way that’s connected to slower biological aging, but the changes observed were modest. We don’t know if this shift directly changes health outcomes or lifespan — only that the markers moved slightly in a direction associated with lower risk. There are no studies in our current review that contradict this finding, but we also don’t have enough data to say how consistent this effect is across different people, or whether it depends on diet, genetics, or other factors. The evidence is limited to one assertion, and we haven’t seen results from large, long-term trials that track actual health outcomes alongside these biomarkers. What we’ve found so far suggests a possible link between long-term omega-3 use and subtle changes in aging-related blood markers, but it’s too early to say whether this matters for how long or how well someone lives. If you’re an older adult considering omega-3s, this might be one small reason to talk with your doctor — but it’s not a guarantee of better health, and it shouldn’t replace other proven habits like movement, sleep, and balanced eating.