Taking sesame might help lower unhealthy fat levels in the blood for people with type 2 diabetes.

What we've found so far suggests that sesame supplementation may help lower triglyceride levels in people with type 2 diabetes. The evidence we've reviewed leans in this direction, though our understanding is still limited. We analyzed one claim based on 39.0 supporting studies, with no studies refuting the idea that sesame can reduce unhealthy fat levels in the blood, including triglycerides, in people with type 2 diabetes [1]. These findings point toward a potential benefit, but we don’t have full details on the study designs, sample sizes, or dosages used—only that the collective evidence supports the idea. Since no studies in this analysis reported a lack of effect, the current data we’ve reviewed consistently supports a favorable link between sesame supplementation and triglyceride levels. Still, we must be cautious. Our analysis is based on a summary of findings, not individual clinical trials. We don’t yet know the strength of the effect, how long supplementation must last, or whether different forms of sesame (like seeds, oil, or extracts) make a difference. Also, we haven’t reviewed safety, side effects, or interactions with diabetes medications. Because the evidence base includes no refuting studies and only one claim to assess, our current analysis shows a clear lean toward benefit—but this doesn’t mean the effect is large or consistent for everyone. Practical takeaway: If you have type 2 diabetes, adding sesame to your diet might help lower triglycerides, based on what we’ve seen so far. But talk to your doctor before starting any supplement, especially if you're on medication.