Taking a short break from dieting by eating more calories can help reduce stress hormones and hunger, making it easier to continue losing fat.
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Temporary calorie surplus during prolonged calorie restriction reduces cortisol levels, improves sleep quality, and decreases hunger signals.
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Taking a short break from dieting by eating more calories can help reduce stress hormones and hunger, making it easier to continue losing fat.
Evidence from Studies
No evidence studies found yet.