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    New lifters can gain muscle fast with lots of food, but experienced lifters mostly gain fat when they eat a lot.

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    Similar Assertions

    Untrained individuals undergoing resistance training with a significant caloric surplus achieve high rates of muscle hypertrophy with relatively low concomitant fat accumulation.

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    To build the maximum amount of muscle mass while lifting weights, consuming more calories than the body burns is required.

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    I Tested 3 Muscle Building Diets, Only 1 Was Worth It

    Jeremy Ethier

    42% pro
    4% against

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