The exercise program didn't affect fat stored in organs like the liver or muscles in these women. This finding is from the abstract summary - full study details were not available

The improvements in how the body uses insulin didn't relate to changes in fat stored in organs or specific body areas. This finding is from the abstract summary - full study details were not available

Regular exercise helped reduce fat around the hips and thighs in obese black South African women. This finding is from the abstract summary - full study details were not available

In obese Black South African women aged 20–35 with BMI 30–40 kg/m², 12 weeks of exercise leads to a reduction in fat around the hips and thighs but does not change fat around the organs. This suggests fat loss may occur differently in different body areas.