The most plant chemicals came out of turmeric when it was heated in coconut oil at 70°C for 4 hours.

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Evidence from Studies

Supporting (1)

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Effect of Heating Time and Temperature on the Extraction of Bioactive Compounds from Turmeric (Curcuma longa L.) in vegetable oil

Cross-Sectional Study

In Vitro

The scientists heated turmeric in coconut oil at 70°C for 4 hours and found it had the most healthy plant compounds (phenols) than any other condition tested.

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No contradicting evidence found

Source Study

Effect of Heating Time and Temperature on the Extraction of Bioactive Compounds from Turmeric (Curcuma longa L.) in vegetable oil

Score: 3

DOI: 10.1088/1755-1315/1439/1/012007

Similar Assertions

When you heat turmeric in coconut oil, more of the beneficial plant chemicals come out than when you heat it in olive oil.

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