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When you heat turmeric in coconut oil, more of the beneficial plant chemicals come out than when you heat it in olive oil.

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Evidence from Studies

Supporting (1)

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Effect of Heating Time and Temperature on the Extraction of Bioactive Compounds from Turmeric (Curcuma longa L.) in vegetable oil

Cross-Sectional Study
In Vitro

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No contradicting evidence found

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Source Study

Effect of Heating Time and Temperature on the Extraction of Bioactive Compounds from Turmeric (Curcuma longa L.) in vegetable oil

Score: 3
DOI: 10.1088/1755-1315/1439/1/012007

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Turmeric in olive oil released the most β-carotene when heated at 70°C for 6 hours.

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The most plant chemicals came out of turmeric when it was heated in coconut oil at 70°C for 4 hours.

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Turmeric in coconut oil released the most carotenoids when heated at 50°C for 5 hours.

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Heating turmeric in oil between 50°C and 70°C for 4 to 6 hours pulls out useful plant chemicals.

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