What kind of food you eat is more important than whether it's low-carb or low-fat.
Evidence from Studies
Supporting (3)
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Associations between dietary macronutrient quality and odds of hyperlipidemia: findings from the NEC-Biobank cohort
This study found that eating better-quality fats, proteins, and carbs — like whole grains and lean meats instead of processed ones — lowers the risk of high cholesterol, no matter how much of each you eat. So, what you eat matters more than how much of carbs, fat, or protein you consume.
People who ate healthier foods—like more vegetables, whole grains, and less sugar—had better blood sugar, cholesterol, and weight, even if they ate the same amount of carbs, fats, or proteins as others. This means what you eat matters more than just how much of each nutrient you get.
The study found that whether people ate less fat or less carbs, they lost about the same amount of weight—as long as they ate healthy, whole foods. This means what you eat matters more than how much fat, carbs, or protein is in your diet.
Contradicting (1)
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Association between carbohydrate to protein or fat ratio and mortality: A prospective cohort study.
This study looked at whether eating too many carbs compared to protein or fat makes people die sooner — and it found that it does. But the claim says what kind of food you eat (like whole grains vs. sugar) matters more than how much carbs, fat, or protein you eat. Since the study didn’t check food quality, it actually suggests proportions matter more, which goes against the claim.