If you're already fit and do a special type of weight training called rest-pause for 6 weeks, you'll get just as strong as with regular training, and there's no real difference between the two methods.

46

Pro

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Against

Evidence from Studies

Supporting (1)

46

Community contributions welcome

46

Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects.

Randomized Controlled Trial

Human

2019 Jul

The study looked at two workout methods and found they both improved strength about the same after 6 weeks, just like the claim said.

Contradicting (0)

0

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects.

Score: 46

DOI: 10.1519/JSC.0000000000001923

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