Rest-Pause vs. Regular Weight Training
Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Two ways to lift weights were tested for 6 weeks in people who already exercise.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
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Max 72Case-Control Studies
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Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Two ways to lift weights were tested for 6 weeks in people who already exercise.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 546 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Prestes J, A Tibana R, de Araujo Sousa E, da Cunha Nascimento D, de Oliveira Rocha P, F Camarço N, Frade de Sousa NM, Willardson JM
Related Content
Claims (4)
This claim says that taking short breaks during sets or dropping weight between sets are useful training tricks for certain situations.
For people who already work out, taking short breaks during leg exercises leads to much better muscle stamina—27% better—than doing sets without breaks, which only improves by 8% after 6 weeks.
If you're already fit and do a special type of weight training called rest-pause for 6 weeks, you'll get just as strong as with regular training, and there's no real difference between the two methods.
When adults who already work out tried a special rest-pause weightlifting method for 6 weeks, their thigh muscles grew 11% thicker, while those doing regular weightlifting only saw 1% growth.