Strong Support
descriptive
History

Training biceps with the arm fully stretched or with a mix of positions doesn't make one part of the muscle grow more than another, as long as the total workout effort and volume are the same.

59
Pro
0
Against

Evidence from Studies

Supporting (1)

59

Community contributions welcome

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

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