We don’t know if natural trans fats from meat and dairy affect cancer risk — no solid human studies have looked at this yet.

Trans fats from dairy and meat don’t seem to harm cholesterol or cause inflammation like the ones made in factories — some might even be a little good for you.

Small experiments on ruminant trans fats and heart health markers haven't given clear answers — maybe because they used too few people or too much fat that you can't actually eat in real life.

Some studies suggest that the natural trans fats found in milk and meat might not raise heart disease risk the same way that artificial trans fats in fried and baked foods do.