Strong Support
causal
When elite powerlifters use a system that lets them stop sets based on how hard they feel they're working, increasing the allowed effort threshold from 2% to 6% results in over half as much more...
46
0
Evidence from Studies
Supporting (1)
46
Community contributions welcome
46
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Randomized Controlled Trial
Human
2018 JunContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.