The Claim
In modeled diets designed to meet nutrient requirements at the lowest possible cost for U.S. population groups, beef meat is the lowest-cost contributor to bioavailable protein, vitamin B-12, calcium, phosphorus, selenium, and bioavailable zinc when nutrient bioavailability is taken into account, indicating its cost-effectiveness as a source of these essential nutrients in theoretical dietary patterns.
What the research says
Not yet evaluated
We are still looking at what the research says.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Beef gives you key nutrients like protein, B-12, and zinc for less money than other foods when you consider how well your body can actually use them — at least in theory, according to diet models.
See the scientific wording
In modeled diets that meet nutrient requirements at the lowest possible cost for U.S. population groups, beef meat is the lowest-cost contributor to bioavailable protein, vitamin B-12, calcium, phosphorus, selenium, and bioavailable zinc when nutrient bioavailability is considered, making it a cost-effective source of these essential nutrients in theoretical dietary patterns.
What the research says
1 studyThe study found that when you plan the cheapest possible healthy diet and account for how well the body can use nutrients, beef is the best bargain for key nutrients like protein, B-12, and zinc.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.