Strong Support
causal
When moderately trained men reduce the weight they lift by 10% during the later sets of arm curls, they feel less tired during the workout, but still build the same amount of muscle and strength as...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Planned Load Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort With Similar Improvements in Hypertrophy and Strength.
Randomized Controlled Trial
Human
2018 Oct 1Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.