When overweight or obese people eat a small amount of mango instead of a cookie with the same calories, their blood sugar doesn't go up as much after 45 minutes.

Scientific Claim

Consumption of 100 kcal of fresh mango compared to isocaloric low-fat cookies in overweight and obese adults is associated with a smaller increase in blood glucose levels at 45 minutes post-consumption (P < 0.05).

Original Statement

“Both the mango and low-fat cookie consumption increased glucose and insulin with significantly less increase in mangos compared to low-fat cookies at 45-minute post snack consumption (P < 0.05).”

From study:Effects of Fresh Mango Fruit Consumption on Glucose, Insulin and Satiety Hormones

Evidence Quality Assessment

Claim Status

appropriately stated

Study Design Support

Design supports claim

Appropriate Language Strength

association

Can only show association/correlation

Assessment Explanation

The study design (crossover trial) can show association but not causation. The claim uses 'associated with' which is appropriate for this evidence level.

Evidence from Studies

Supporting (1)

Effects of Fresh Mango Fruit Consumption on Glucose, Insulin and Satiety Hormones

Crossover Study

Human

Contradicting (0)

No contradicting evidence found

Source Study

Effects of Fresh Mango Fruit Consumption on Glucose, Insulin and Satiety Hormones

Score: 42

DOI: 10.1093/cdn/nzaa045_086

Similar Assertions

When overweight or obese people eat a small amount of mango instead of a cookie with the same calories, their insulin levels don't rise as much after 45 minutes.

95%

When overweight or obese people eat a small amount of mango, a hormone called adiponectin goes up after 45 minutes, but eating a cookie with the same calories doesn't have this effect.

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When overweight or obese people eat a small amount of mango or a cookie with the same calories, there's no difference in the levels of leptin, ghrelin, or PYY hormones after 45 minutes.

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Both a small amount of mango and a cookie with the same calories make a hormone called CCK go up after 45 minutes, and they do this to about the same degree.

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