Mango vs. Cookies: Blood Sugar Showdown
Effects of Fresh Mango Fruit Consumption on Glucose, Insulin and Satiety Hormones
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 5Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 5Publication
Journal
Current Developments in Nutrition
Year
2020
Authors
Sherry Pinneo, Celéste O’Mealy, M. Rosas, Michelle Tsang, R. Castro, Sydney Sagisi, Trisha Molina, Carmela Hinton, Stephanie Leisenring, Jonnatan Fajardo, Changqi Liu, M. Kern, S. Hooshmand, M. Hong
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Claims (5)
When overweight or obese people eat a small amount of mango instead of a cookie with the same calories, their blood sugar doesn't go up as much after 45 minutes.
When overweight or obese people eat a small amount of mango instead of a cookie with the same calories, their insulin levels don't rise as much after 45 minutes.
When overweight or obese people eat a small amount of mango, a hormone called adiponectin goes up after 45 minutes, but eating a cookie with the same calories doesn't have this effect.
Both a small amount of mango and a cookie with the same calories make a hormone called CCK go up after 45 minutes, and they do this to about the same degree.
When overweight or obese people eat a small amount of mango or a cookie with the same calories, there's no difference in the levels of leptin, ghrelin, or PYY hormones after 45 minutes.