The Claim
In active men aged 18–40 undergoing resistance training, micronized creatine monohydrate (KleanCREATINE™) exhibits 160–175% higher relative bioavailability and a 1-hour faster time to peak plasma concentration compared to a standard marketed creatine monohydrate formulation following a single 3 g oral dose.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
After taking a 3 gram dose, micronized creatine monohydrate (KleanCREATINE™) reaches higher levels in the blood and peaks one hour sooner than standard creatine monohydrate in active men aged 18–40 who perform resistance training.
See the scientific wording
In active men aged 18–40 undergoing resistance training, micronized creatine monohydrate (KleanCREATINE™) demonstrates 160–175% higher relative bioavailability and a 1-hour faster time to peak plasma concentration than a standard marketed creatine monohydrate formulation after a single 3 g dose.
The creatine particles are ground so small that they dissolve faster in the gut, letting more of them enter the blood quickly. This raises blood levels faster and higher, so more creatine reaches the muscles to help make energy during workouts.
What the research says
1 studyThe study found that this special powdered creatine gets into the bloodstream faster and at higher levels than regular creatine powder, exactly as claimed.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.