The Claim

In healthy individuals, the memory benefits derived from creatine supplementation are not significantly affected by variations in dosage (2.2–20 g/day), treatment duration (5 days to 24 weeks), or sex.

Source: Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
65score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

Quantitative
1 study reviewed
In plain English

Taking creatine might help your memory, but whether you take a little or a lot, for a few days or a few months, or whether you're male or female, doesn’t seem to change how much it helps your memory.

See the scientific wording

The memory benefits of creatine supplementation are not significantly influenced by dosage (2.2–20 g/day), treatment duration (5 days to 24 weeks), or sex in healthy individuals.

What the research says

1 study

  1. Study: Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

    This study looked at whether taking different amounts of creatine, for different lengths of time, or being male or female changed how well creatine helps memory — and found it didn’t. So, no matter how you take it, creatine helps memory about the same way in healthy people.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.