Strong Support
descriptive
Whether you train biceps with full arm stretches or a mix of stretches and bends, you get about the same strength gains in both fully stretched and bent positions, as long as you do the same number...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
59
Mixing Up Muscle Lengths: The Effects of Training at Different Muscle Lengths in the Elbow Flexors
Randomized Controlled Trial
Human
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.